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skinny eats #000001

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Friday, 26 July 2013

skinny eats #000001

being on a diet, it is sometimes difficult to come up with filling, delicious recipes which fit into the allocated calorific intake. this has sort of been my mission for a very long time and seeing as this blog is partly dedicated to food (and my dieting hits and misses), i'm going to start sharing recipes of various meals every now and again.

today i feel like patting myself on my back for this concoction. it's really simple to put together and perfect for summertime ... and, wait for it ... it's less than 200 calories! how's that for a light, yet filling lunch or dinner? it also follows the food combining rules i mentioned last time and it's suitable for vegetarians.

the ingredients are listed in the image below, together with their indicative respective calorific value. this is a screen shot of my personal myfitnesspal account.

as you can see from the numbers on the top of the screen, i can see how i'm faring against my goals at every moment of the day, including how many calories i've left for snacks and dinner - it's friday so i'll be out and about soon and i made it a point to leave a good share of my calories for dining out.

all i did was grill the aubergines, zucchini and peppers and layered these with chopped cherry tomatoes, creating a sort of vegetarian lasagna tower kind of structure. i fancied myself a michelin 5* chef today so i glammed up the serving plate with a drizzle of balsamic glaze. i sprinkled the chopped sun-dried tomatoes randomly across the plate while i placed the cucumber, olives and ricotta in a pretty way to make it more appetising. oh, of course, a sprig of mint just had to be included to finish things off!

so here's what the finished dish looks like ...

will you be giving this a try? do you have any skinny meals you'd like to share? let me know xx

Labels: cooking, diet, food, healthy, low calorie, skinny eating

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